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From the Nest:

Life, Love & Little Lessons

 

Stories, smiles, and soulful sparks from Mama Sparrow’s nest — where everyday life turns into heartwarming little lessons. 💛✨

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🕊️Welcome to From the Nest — a cozy corner of the internet where stories are shared like warm soup, dust bunnies become life lessons, and every little moment has a sprinkle of heart.

Here, you'll find real-life reflections, soul-soothing self-care, journaling gems, kitchen chats, and the beautiful messiness of growing, giving, and just being human. Whether it's a fresh coat of paint, a deep breath in yoga class, or a thought from a quiet morning — if it’s got love in it, we’re talking about it here.

💛So pour yourself a cup of something comforting, settle in, and explore the little lessons that flutter from this nest to yours. 

 

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You’ll also get access to blogs & freebies:

🌿 Growth with Esther Coffey 

Wellness With Wings: A Mindfulness, Growth & Yoga Journey

🕊️✨ Reflection Moment

Pages from The Nest:  A Poppy Poem

đź“š Journaling Tips - Ideas

Journaling Your Inner World: Bonus Journal Hacks 

🖌️ Painting with Student Works

Painting a Brighter Future (and My Walls): Supporting Student Works While Chasing Dust Bunnies

đź“š Journaling Tips - 30 days

Journaling Your Inner World: 30 Days of Journal Prompts

đź“š Journaling Nest Toolkit

Journaling Your Inner World: Mama Sparrow's Nesting Kit
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Meet the mind behind Sparrow's Nest

Tamara de Resendes

Founder - AKA Mama Sparrow

Tamara de Resendes, lovingly known as Mama Sparrow, is the founder of Holy Pierogy and the gentle guiding heart behind Sparrow’s Nest. After facing her own season of burnout, health challenges—both physical and emotional—and years of giving to everyone but herself, Tamara turned inward, discovering the healing power of journaling, creative expression, and radical self-care.

With a background in health and safety, and a deep desire to create spaces where people feel emotionally held and heard, she transformed her lived experience into something greater: a warm, quirky, grace-filled community for women, caregivers, and wild-hearted souls who are ready to reclaim their peace—one journal page, one breath, one self-love practice at a time.

Whether she’s guiding others through a gentle journaling journey, brewing comfort in words and courses, or cheering from the sidelines with a pot of tea in hand, Tamara believes in one simple truth: you are worthy of rest, reflection, and ridiculously tender love. And she's here to help you believe it too.

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We’re all a little like pierogies—handmade, tender, and filled with stories waiting to be shared. Welcome to our table!

Tamara de Resendes

Founder of Holy Pierogy

Need a little peace and a warm place to land?

Sign up today and get a double dose of cozy: From the Nest musings + our gentle Journaling for Beginners course—absolutely free.