Three paths to explore:
🪺 The Nestling Path
Perfect for curious hearts just starting their journey.
This is your cozy invitation to begin. Ideal for curious hearts just tiptoeing into journaling. This free path includes:
- 💌 The “Dear Me” Letter printable to begin reconnecting with your younger self
- ✨ Access to the 3-Day Challenge: Discovering Your Inner World
- 📥 A few delightful printables from Mama Sparrow’s Nesting Kit
- 🪶 Entry into our warm Facebook community: Sparrow’s Journaling Nest
- 💛 Sprinkles of encouragement to help you begin, without overwhelm
Perfect for: those just beginning to explore journaling, dipping a toe in self-care, or wanting gentle support without cost or commitment.
🪶 The Feathered Path
For the ones ready to build habits, find clarity, and reconnect.
Ready to fluff up your nest and stay a while? This path includes:
-
🌼 Full access to Dear Me: A Journaling Journey to Self-Discovery, Self-Care & Self-Love
→ 6 heart-centered modules + 1 bonus letter-writing section -
📓 Companion workbook & printable planner
-
🎧 Mama Sparrow’s guided audio + affirmation card pack
-
🪴 Journal prompts, reflection exercises, and cozy activities in every module
-
💬 Access to group discussions + virtual “nest circles” (if offered)
Perfect for: women, caregivers, and tender souls looking for deeper guidance, community connection, and healing through intentional journaling.
🕊 The Soaring Path
For those who are ready to stop surviving and start soaring.
For those ready to fly higher and deeper. This premium path includes everything from the Feathering Path plus:
-
💬 One-on-one sessions with Mama Sparrow (aka Tamara de Resendes) for personalized guidance
-
✨ VIP Nest Circle virtual group coaching
-
🪞 Custom journaling roadmap based on your reflections
-
💝 Bonus Nesting Gifts (exclusive printables, meditations, and early access content)
-
🎁 A signed “Dear Me” keepsake journal mailed with love (where applicable)
-
🎁 Both of Sam Sparrow's Books "Discover the Inner World" and "Remove the Dust Bunnies" mailed with love to you. (where applicable)
Perfect for: those seeking accountability, transformation, and a nurturing mentor to walk beside them on their path to clarity, self-worth, and joy.
🌿 Discover Your Inner World: A 3-Day Journaling Challenge 🪶
Pull up a cozy chair, sweet soul—Mama Sparrow’s inviting you on a gentle, joy-filled adventure into you.
In this free 3-day journaling challenge, you’ll be guided through daily prompts that help you reconnect with your thoughts, your heart, and that beautiful, wild spirit of yours. No pressure, no perfection—just pen to page and a whole lot of love.
✨ What you’ll get:
- 3 soul-nurturing journaling prompts (one each day)
- Gentle guidance from Mama Sparrow (think cheerleader meets cozy blanket)
- A safe, welcoming space to begin your self-discovery journey
This is your permission slip to pause, breathe, and remember who you are underneath all the busy.
Come journal with us. Your inner world is waiting to be heard. 💗
Interested in
Sam Sparrow Books
Sam Sparrow’s first book – Discovering Your Inner World
– is a journaling guide tor anyone that may be struggling with this chaotic thing we called life. It’s a warm, sometimes quirky, and always encouraging companion on your journey inward. With a mix of thoughtful prompts, heartfelt wisdom, and just the right amount of humour, this book will help you:
- Uncover the real you—beyond the to-do lists, coffee, and anxiety of everyday life.
- Create self-care rituals that actually fit your life (because, let’s be honest, not everyone has time for a bubble bath and a 10-step skincare routine).
- Embrace self-love in a way that feels authentic, even on the messy days, sometimes those are the days we need it the most.
Each part—self-discovery, self-care, and self-love—builds upon the last, guiding you to explore who you are, what you need, and how to treat yourself with the kindness you deserve. Through journaling, you’ll find clarity, comfort, and maybe even a few surprises about the beautiful, complicated, and completely lovable person that is you.
Learn MoreSam Sparrow’s second book – How to Remove the Dust Bunnies and Remember Who You Are
- is part self-help, part pep talk, and part deep-cleaning session for your soul. Think of it as a warm hug from your favourite motherly friend—the one who loves you unconditionally but also won’t let you live in chaos forever.
We all collect dust bunnies, and not just the kind hiding under the couch. Emotional clutter—self-doubt, guilt, old expectations—piles up too, making it hard to see who we really are underneath it all. This book is your guide to sweeping out what no longer serves you and rediscovering the person who’s been there all along.
With humor, heart, and a gentle nudge (okay, sometimes a firm one), you’ll learn why we avoid the mess, how to stop treating your feelings like expired cereal boxes, and how to create a space—inside and out—that feels like home. No perfection required, just a little courage, a lot of self-love, and maybe a dance break in the middle of cleaning.
You are not the mess. You are not the dust. You are the light shining underneath it all. It’s time to let yourself sparkle again.
Learn More
Nice to meet you!
Hi, I’m Tamara—aka Mama 'Sam' Sparrow.
I’m a journaling guide, self-discovery cheerleader, and tender-hearted truth-teller here to help you come home to yourself—one scribble, sigh, and soul-hug at a time. After navigating burnout, health challenges, and the chaos of always caring for others, I turned my mess into a message and created a cozy little world for wild hearts and weary souls to rest, reflect, and rise.
Whether you’re just cracking open a journal or rediscovering your inner spark, I’m here to remind you: you are worthy, you are wonderful, and your story is not over. 🕊️
More about me
🌿 Come Nest With Us
You’re not just “joining”—you’re coming home to yourself.
Inside this cozy corner of the internet, you'll find more than classes. You’ll find connection, calm, and a safe space to rediscover your voice.
Whether you’re burnt out, barely holding it together, or just quietly wondering “is there more?”—there is. And it starts here.
Let’s journal through the mess and the magic.
Let’s rediscover your inner world—one honest word, one small moment, one little page at a time. 💌
Because when you stop trying to “fix” yourself and start listening instead... the real you begins to rise.
And darling, she’s worth hearing.
